Pay Attention to Your Body

In our fast-paced lives, it’s easy to overlook certain health conditions, often brushing them off as minor inconveniences or typical signs of aging. However, some of these seemingly minor issues can escalate into serious health concerns if not addressed promptly. Here Busamed’s Dr Anish Ambaram shares some common health conditions that are frequently overlooked but warrant attention:

Hypertension (High Blood Pressure)

Often termed the “silent killer”, hypertension typically presents no obvious symptoms. Many people with high blood pressure feel fine and therefore don’t realise they’re at risk. Left unchecked, it can lead to heart disease, stroke, and kidney failure. Regular monitoring and lifestyle adjustments, such as a balanced diet and regular exercise, are crucial in managing blood pressure.

Diabetes

Diabetes is a chronic condition that can go unnoticed for years, especially Type 2 diabetes, which often develops gradually. Early signs, such as increased thirst, frequent urination, and fatigue, are often dismissed as minor issues. If left unmanaged, diabetes can lead to serious complications, including heart disease, kidney failure, and neuropathy. Regular blood sugar monitoring, a healthy diet, and physical activity are key to managing diabetes and preventing its complications.

Chronic Inflammation

Conditions like rheumatoid arthritis and lupus involve chronic inflammation, which can lead to joint damage and other complications. Symptoms like persistent pain, swelling, and fatigue should not be ignored. Early diagnosis and treatment can prevent severe damage and improve quality of life.

Sleep Apnea

Characterised by interruptions in breathing during sleep, sleep apnea is often dismissed as mere snoring. However, it can lead to severe health issues like hypertension, heart disease, and diabetes. Symptoms include loud snoring, daytime fatigue, and difficulty concentrating. Seeking medical advice and possibly using a CPAP machine can significantly improve quality of life and health outcomes.

Vitamin D Deficiency

Many people are unaware that they have a vitamin D deficiency, which can lead to bone pain and muscle weakness. Long-term deficiency can contribute to osteoporosis. Since vitamin D is vital for calcium absorption and bone health, getting enough sunlight, eating vitamin D-rich foods, or taking supplements is important.

Mental Health Issues

Conditions like depression and anxiety are often overlooked or stigmatised, preventing individuals from seeking help. Symptoms can range from persistent sadness and worry to physical symptoms like headaches and fatigue. Mental health is as important as physical health, and seeking professional help and support can lead to significant improvements in overall well-being.

Irritable Bowel Syndrome (IBS)

IBS is a chronic gastrointestinal disorder causing symptoms like bloating, abdominal pain, and changes in bowel habits. Often dismissed as stress or poor diet, IBS can significantly impact quality of life. Consulting a healthcare provider for diagnosis and treatment, which may include dietary changes and stress management, is essential.

Hypothyroidism

An underactive thyroid can cause fatigue, weight gain, and depression. Many people attribute these symptoms to aging or lifestyle, but hypothyroidism requires medical management. Blood tests can diagnose the condition, and hormone replacement therapy can manage it effectively.

Skin Cancer

Many dismiss unusual moles or skin changes as benign. However, skin cancer can develop and spread if not detected early. Regular skin checks and dermatologist visits are crucial, especially for those with a history of excessive sun exposure.

Hearing Loss

Gradual hearing loss often goes unnoticed until it significantly impacts communication and quality of life. Early detection through hearing tests and the use of hearing aids can greatly improve life quality and prevent further deterioration.

Chronic Kidney Disease (CKD)

CKD often shows no symptoms until it’s advanced. Risk factors include diabetes, hypertension, and a family history of kidney disease. Regular screening and early intervention can slow the progression of the disease and prevent complications.

Addressing these health conditions early can prevent serious complications and improve long-term health outcomes. Regular check-ups, staying informed about symptoms, and seeking medical advice when something feels off are vital steps in maintaining overall well-being.